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Post by stellafer01 on Jul 30, 2021 12:42:40 GMT
10 Healthy Lifestyle Tips for Adults Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body weight. Visit: How To Live A Balanced Life - 10 Tips
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Post by jmekile on Apr 24, 2023 22:13:03 GMT
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